Listen To This: Butter Your Muffin!

belly fat can be a real challenge but by making simple changes to diet and fitness routines, people will see results quickly. Ahead of national fitness day 2022 (21 September), experts have revealed their go-to exercises that will help to burn away the bulge and lose weight. Celebrity trainer and nutrition expert Jillian Michaels, revealed combining cardio, strength and core exercises is best for reducing fat.

Part of the Salford diocesan family of schools, The Barlow RC High School is an award-winning, co-educational comprehensive for pupils aged 11-16.

“I attempted to call over the long weekend but couldn’t get through. I spoke to a rep over the chat app yesterday,” one customer told The Guardian.

A happy, healthy and sweet New Year! Stars celebrated Rosh Hashanah with holiday wishes for their fellow A-listers — and all of their fans.

A Perth financial technology company has gained national acclaim after picking up the gong for Small to Medium Business of the Year at an awards ceremony.

CRAVITY is back!

the Guardian reported.Hanks’ “wildly ambitious” book — “The Making of Another Motion Picture Masterpiece” — will cover 80 years and lead to the opening of a movie, according to the publication. The “colossal, star-studded, multimillion-dollar superhero action film” will feature characters such as a troubled soldier, a young child, eccentric director, a pompous film star and a production assistant.“Movie making is very hard work over a very long period of time that consists of so many moments of joy slapped up against an equal number of feelings of self-loathing,” said the 66-year-old “Forrest Gump” actor.

Christina Ricci got candid about her kids’ sleeping habits, revealing her 8-year-old son Freddie still shares a bed with her while her 9-month-old daughter Cleopatra is sleep trained. "The fact that I can put her down in her crib, and she just goes to sleep when my 8-year-old still sleeps with me is amazing," Ricci said, according to People. The mom of two said it was difficult to put Freddie to sleep when he was younger, adding how challenging it was the first time she attempted to sleep-train her son.

A Lanarkshire pub is celebrating after scooping a Campaign for Real Ale (CAMRA) award for the fifth year running.

The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown, out October 4, alleges that the eldest son of Prince William and Kate Middleton told his peers they had “better watch out,” reiterating that the Prince of Wales, 40, will be king one day.Wrote Nicholl, “George understands he will one day be king and as a little boy sparred with friends at school, outdoing his peers with the killer line: ‘My dad will be king so you better watch out.'”The royal correspondent also wrote how his sister Princess Charlotte, 7, and younger brother Prince Louis, 4, are being raised with an understanding of the British Crown, as well as a perception of service.“They are raising their children, particularly Prince George, with an awareness of who he is and the role he will inherit, but they are keen not to weigh them down with a sense of duty,” the author scribed.The “Vanity Fair” contributor added, “George understands he will one day be king and as a little boy sparred with friends at school, outdoing his peers with the killer line: ‘My dad will be king so you better watch out.'”William recently moved up in the line of succession as his father, King Charles III, is now the monarch following the death of Queen Elizabeth on Sept.

Shakira might need to face a judge in Spain. The Colombian global sensation will have a trial where she needs to clear her name after being charged with tax fraud.

Hurricane Ian has torn into western Cuba as a major hurricane, with nothing to stop it from intensifying into a Category 4 storm before it hits Florida.

recreate his voice for future projects, Trevor Noah couldn’t help but imagine what it would sound like if someone else took on the iconic voice role during Monday’s episode of “The Daily Show.”Before jumping into the impressions, he joked: “You see? ‘The Little Mermaid becomes Black and they take away James Earl Jones! I told you there would be backlash!”“I’m joking,” he continued, adding that he was “a little nervous” about the idea that artificial intelligence would be used to keep using Jones’ voice for the part.“We think A.I. is going to take over the world, and now we’re going to teach it to use the dark side of the Force? No one thinks this is a bad idea?” he said.But, he had to admit that A.I.

EXCLUSIVE: Better Call Saul Emmy nominee Bob Odenkirk has been set to co-write and co-star in feature comedy The Making of Jesus Diabetes.

A royal insider has claimed that Prince George cheekily told classmates “my father will be King so you better watch out” as the group of friends tussled outside. In her new book The New Royals, author Katie Nicholl says the nine year old, who is second in line to the throne, made the “killer line” while playing with classmates in the school playground. The MailOnline reports that Katie wrote: “[William and Kate] are raising their children, particularly Prince George, with an awareness of who he is and the role he will inherit, but they are keen not to weigh them down with a sense of duty.

An adorable youngster captured the hearts of the nation on Tuesday as he was pictured excitedly meeting the Prince and Princess of Wales during their first official visit to the country since receiving their new titles. During the first stop on their tour of Wales, Kate was handed a beautiful bouquet in Anglesey by one cheerful young boy, four year old Theo Crompton, who had come out to see the royals especially for their visit.

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South Ayrshire Council have been blasted for failing to provide a warm shelter for deer at one of their leafy green parks as winter approaches.

Shakira will be heading to court on charges of tax fraud in Spain, the reports. The 45-year-old Colombian pop star is accused of neglecting to pay 14.5 million euros — $13.9 million — in taxes on income she earned between 2012 and 2014. It was during those years that Shakira notably joined the judges panel for  in the United States and released her self-titled tenth studio album.

Hayden Panettiere is opening up about the decision to give her ex, Wladimir Klitschko, full custody of their daughter Kaya, who is now 7 years old.

University or college life can often be an incredibly interesting time for students, especially if it is their first taste of life outside of their parents' home. From lectures and exams, to getting your first taste of freedom as you spend most nights socialising with new friends, student life can be a blast.

As the cost of living continues to go up and the energy price cap increases, you may be looking at what you can cut back on. Many people are reviewing their direct debits and standing orders and cutting back on subscriptions.

As Elton John said… sad songs say so much!

A TikTok user who has declared themselves a ''time traveller' on the social media app has now issued warnings about five huge events they claim will occur at some point between now and the start of 2023. These extravagant claims uploaded onto the popular social media app by @timevoyaging range from unearthing T rex eggs and dragons to a global ''purge'', the Daily Star reports.

The decision between which UK city will host the Eurovision Song Contest next year has been narrowed down to two finalists.

More details from Katie Nicholl’s tell-all royal book have been released.

TOWIE original James 'Arg' Argent is now dating Stella Turian with the pair looking very happy and in love during a romantic Marbella holiday. While James, 34, looks smitten with 18 year old film star Stella, Peter Andre has defended the 16 year age difference by reflecting on his relationship with wife Emily.The 49 year old insisted he's never felt the age gap in his marriage with 33 year old Emily. Speaking to OK! in his column, he shared: "Age is a different thing to different people, on paper things can look a certain way but I think it depends how you are with the person.

Scotland's best hotels and restaurants have been named at this year's AA Hospitality Awards at a glittering ceremony in London. Returning with an in-person ceremony for the first time in three years, and hosted by TV presenter Gabby Logan, the awards honoured the best hospitality establishments in the UK across twenty-six categories.

Americana is undeniably one of music’s fastest-growing scenes. Whether you’re a recent recruit or consider yourself an aficionado, there are always new learnings as Americana evolves; with what was once a niche pocket of artistry constantly citing new inspiration and adopting more mainstream artists keen to explore its roots.

Home to over 20 bars, restaurants and leisure activities, including one of the largest IMAX screens in Europe, Printworks is one of Manchester’s best known entertainment destinations.