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Nathan Massey Cara De-La-Hoyde Cara De La Hoyde Love Island and Nathan Massey Cara De-La-Hoyde

Inside Love Island star Nathan Massey's impressive body transformation as he poses for before and after snaps

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Love Island winner Nathan Massey has revealed how he got into his best shape during lockdown. The series two star, who met his wife Cara De La Hoyde on the show, followed MuscleFood's Goal Getters diet and exercise plan.

29-year-old Nathan shed 4.6kg, half a stone, and gained a six-pack while following the programme, despite becoming a dad for the second time in July.

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. You can sign up at the top of the page.The dad of two got stuck in America in March when all flights were cancelled and found it hard to resist the larger portion sizes.

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