Ian Somerhalder Flexes Massive Bicep and Thanks Trainer, ‘Daily Meditation’ For Body Transformation: ‘Health is Wealth’

usmagazine.com:

Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors.“My trainer Jance Footit (aka @5ringsbarbell ) wanted to see if the new arm routine & diet were working.

I said ‘I don’t think I’ll end up in a Thor movie but yes, it’s working!’” the Vampire Diaries alum, 43, wrote in the caption of a Sunday, July 17, Instagram post that detailed his fitness journey.

The actor thanked a “regenerative agriculture diet plan” for contributing to his wellness gains, noting that “regen farms” were “growing in number.”The Covington, Louisiana native shared that he had been “running so hard” building his bourbon company, Brothers Bond Bourbon, that he became “disconnected” from his body and the “natural world.” Somerhalder cofounded the alcohol company in September 2020 with Paul Wesley, who played his brother on the hit CW series.The former Lost star continued in his caption on Sunday by pointing out how how “exercise & proper diet” — plus Chris Hemsworth’s wellness app, Centr, helped him “get centered again.”“Endorphins from Excersise [sic] change the game,” the V-Wars actor went on, adding how “daily meditation” also contributed to his improvement. “If we’re good to our bodies&our souls, we can be good to our environment, we can be good to things&people around us.

Health is wealth. So many times wealth is mistaken for how much someone HAS NOT HOW THEY FEEL. So we destroy our health of our bodies for promise of wealth&we destroy the health of the planet for wealth.