How to Stimulate Collagen Production According to Dermatologists

glamour.com:

when we need a little plumping up.“Your body naturally produces collagen in response to skin damage or stress, such as when using , undergoing , or even the skin,” says board-certified dermatologist and assistant clinical professor of dermatology at Along with treatments and products, nutrition can play a big role in stimulating collagen, but it’s important to keep in mind that not all foods are equally beneficial. “Bone broth, fish, chicken skin, and egg whites are naturally high in collagen,” she explains. “Foods rich in vitamin C, like citrus fruits and leafy greens, can also support collagen production.”Read on for all the details on how to stimulate collagen, including collagen-rich foods, procedures, products, and more.While procedures like and products like retinoids can trigger collagen production it is possible to stimulate collagen naturally.

Dr. Graf recommends things like , a protein and antioxidant-rich diet, and to do this.There are a few ways to stimulate collagen production from topical skin care (aim for ingredients like retinol, peptides, and ,) and treatments to lifestyle changes and .

When it comes to what professionals can offer, Graf suggests “treatments like or are also great options for boosting collagen production.” She also adds that lifestyle factors like regular exercise and hydration can boost collagen production too.While dermatological treatments and nutrition can trigger and stimulate collagen, it can also be ingested.