How to get a good night's sleep as the clocks change this weekend
manchestereveningnews.co.ukBritish Summer Time is almost here, and with it will come lighter evenings and, eventually, warmer weather. Also known as Daylight Savings Time, the transition marks an end to Greenwich Mean Time - until we revert back to it in October.
On Sunday morning (March 26) the clocks will spring forward at 1am, meaning we lose an hour of beauty sleep at night. A change in routine, no matter how subtle, can negatively impact anyone's routine.
Knowing a change is happening can make it even harder to nod off, with many people already anxious about getting enough shut eye as it is. READ MORE: Shoppers question if new Heinz sauce is early April Fools joke Professor Richard Wiseman, Professor of the Public Understanding of Psychology at the University of Hertfordshire, has shared his top tips on how you can improve your sleep.
He is also the author of the book Night School: The Life-Changing Science of Sleep, where he uncovers the truth about the sleeping brain.
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