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How one ex-firefighter lost 8 stone and reversed diabetes to get life back on track

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dailyrecord.co.uk
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We have started by tackling our diets but eating better doesn’t just affect weight, it can save lives, too.Our Helping Hands series will help you tackle these health issues over the next few weeks.People with Type 2 diabetes face significantly higher risks if they contract coronavirus and there have never been so many people with it, so making key life changes during this pandemic is so important.Research from Slimming World shows that losing at least 10 per cent of body weight through changes in diet and activity can help people with Type 2 diabetes reverse it.It reveals that 77 per cent of members taking part in the study reported improvements in blood glucose management since joining Slimming World, and 60 per cent said they required.

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