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Taylor Swift

Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.

Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.

Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.

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Health expert reveals potential dangers of going to the toilet 'just in case'

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dailyrecord.co.uk

An expert has outlined the potential problems that can arise as a result of going to the toilet when you don't really need.We're all probably guilty of doing it, especially in situations like long car journeys or before you go out for a walk.

But although it seems sensible, this habit can wreak havoc on your pelvic floor.That's according to Tiffany Sequeira, pelvic health physiotherapist who often posts helpful and informative content on Instagram under the handle @gynaegirl.

She says you should always wait until you need to go, in order to keep your pelvic floor in good working condition. Wales Online reports that going too soon can put a strain on your bladder, and can end up confusing the signs in your brain - leading to discomfort with your pelvic floor.

Speaking to the Metro, Tiffany said: "Generally, as the bladder fills, the stretch of urine pressing against the bladder wall creates signals to your brain that results in the following series of urges, eventually resulting in you making it to the toilet and passing urine."She added: "Going on that first signal to pass urine – or even worse going when you don't feel the urge to pass urine 'just in case' – can result in a bladder signaling dysfunction.

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