First Dates’ Cici Coleman shows off incredible weight loss in just three months

thesun.co.uk:

FIRST DATES' Cici Coleman has wowed fans with her incredible weight loss. Showing her progress in before and after pictures taken three months apart, Cici encouraged fans to persevere through the difficult moments of their own weight loss journeys.

Fitness coach Cici's results spoke for themselves in the two bikini selfies. She explained how the likes of water retention, stress, sleep, hormones and diet all played a part in determining weight loss. "Weight loss is not linear," she wrote. "There are so many factors as to why the scales can vary so much week to week.

You have got to trust in the process." The TV star shared her weight loss charts, which was full of frustrating gains, despite the overall downtrend.

Read More on The SunDON'T CONE BACK We're stuck in our homes by idiot tourists who block drives & remove conesLOST HOPE Love Island's Dami Hope shades Gemma Owen's PLT deal after Indiyah 'snub' Most of her progress came during Phase 1 - the first four to six weeks, although the consistency of the second phase is what solidified her results.