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Exclusive: Shirley Ballas on how she's losing 20lbs for Strictly

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Shirley Ballas welcomes HELLO! into her home this week to talk about everything from lockdown weight gain, counselling and the upcoming season of Strictly Come Dancing!MORE: Shirley Ballas reveals heated row with Craig Revel Horwood over hurtful commentsShirley, 60, spent the lockdown period in south London with her boyfriend of nearly two years, 47-year-old actor Daniel Taylor, and like all of us, put on a few extra pounds while cooped up during the coronavirus pandemic.But it wasn't until the Strictly Come Dancing judge paid a visit to her beloved mother that she decided to take action.

WATCH: Shirley's reveals her favourite Strictly Come Dancing moments in 60 secondsShirley hilariously explained: "I went to visit my mother and she opened.

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If there’s some good to being stuck at home on a Saturday night, it’s the imminent return of Strictly Come Dancing.The much-anticipated show is back on our screens tonight and will see Maisie Smith, MIC’s Jamie Lang, and the other hopefuls take to the floor, alongside the professionalsAhead of the show, the producers have teased the first scenes of the new socially distanced set and the professionals doing their thing and it looks epic!The photos show judges Shirley Ballas, Motsi Mabuse, and Craig Revel Horwood in their  socially distanced seats.Hosts Tess Daly and Claudia Winkleman didn’t scrimp on the glamour.
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Strictly’s Shirley Ballas admits to PUNCHING her love rival in the face after she was told ‘I f****d your husband’
STRICTLY Come Dancing judge Shirley Ballas said she once punched a love rival in the mouth - leaving her "rolling away". The 60-year-old explained that the showdown took place at a dance contest after the women told her: "I f***ed your husband." The claims appear in the former pro dancer's autobiography Behind The Sequins.
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evoke.ie
Shirley Ballas says she once PUNCHED her ex-husband’s mistress
Behind The Sequins and she had been suspecting hubby Corky Ballas had been cheating on her before the event.She said: ‘The woman in question sidled up to me, clearly the worse for a drink or two, and said, “You and I need to talk.”‘Initially, Shirley had tried to ignore the drunk woman but the woman wasn’t having any of it.‘Suddenly, it seemed as if everything went into slow motion as I turned round to face her, just as she said, “You need to get used to the fact that I f****d your husband,” Shirley recalls.‘There was a little white angel on one of my shoulders, and a little red angel on the other one.
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Shirley Ballas received vile death threat amid panto run
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Strictly’s Shirley Ballas reveals vile death threat featuring pic of her digging own grave sent during panto career
SHIRLEY Ballas was rocked by a death threat in a letter while she was doing panto. The vile note featured a picture of Shirley, 60, digging her own grave.
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Strictly Come Dancing aired a special tribute to Caroline Flack on Saturday night.Ahead of the new series, the BBC show has been airing various highlight episodes and the last one looked back at highlights from the many finals that have taken place over the years.And fans were left in tears as the episode closed with a poignant tribute to Caroline who won the show in 2014.The Love Island presenter died in February this year after she tragically took her own in her London flat.The emotional footage showed Caroline's Strictly journey to fans and featured tributes from Tess Daly, Claudia Winkleman, Craig Revel Horwood, Bruno Tonioli, Janette Manrara and her Strictly partner Pasha Kovalev.Itroducting the tribute, Tess said: "We've had some
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thesun.co.uk
Strictly judge Craig Revel Horwood postpones his wedding to fiance Jonathan Myring to avoid Covid restrictions
STRICTLY Come Dancing judge Craig Revel Horwood postponed his wedding to fiance Jonathan Myring to avoid the Covid restrictions. The judge, 55, is planning on avoiding a "Covid wedding" as he wants a "big and fun" celebration.
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Strictly bosses will intercept post and messages for stars to protect them amid fears lockdown will increase trolling
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After so many months of uncertainty and difficulty, Craig Revel Horwood tells OK! he’s thrilled to have Strictly Come Dancing back on our screens for a bit of feel-good entertainment. The 55-year-old exclusively revealed to OK! his engagement to fiancé Jonathan Myring, 35, in March and admits the pair have used the time in lockdown to plan.
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Shirley Ballas: I had breast implants to try to save my marriage
Shirley Ballas has said she had breast implants in a bid to save her marriage, calling it “the sorriest day of my life”.
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