If you've gone your whole life thinking that CrossFit consisted of some HIIT classes carried out by a majority of massive, muscular men, then you're not alone.
It's admittedly an area of fitness I've never given much thought to – instead favouring running or Pilates. But, my editor is a huge fan.
She lives and breathes the sport, regularly updating her Instagram with videos of herself deadlifting or the events she's held with her box.
Incorporating HIIT, plyometrics, gymnastics, calisthenics and Olympic weightlifting, CrossFit is becoming a widely recognised elite form of exercise.There are more 10million CrosFitters around the world, nearly 60 per cent of whom are women, according to research by ACE.
Read more on ok.co.uk
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