Erik Young, aka The Flexible Dieting Coach, has helped Hilary Duff, Mandy Moore, Molly Sims, Bebe Rexha and more live healthy lifestyles through his balanced outlook, and now he’s sharing his top tips with ET ahead of summer 2023.«My approach to nutrition is sustainable weight loss.
I have seen so many people go super restrictive with their food choices, as well as calories, and lose a lot of weight pretty quick, but it’s not sustainable.
Once they fall off, they have a rebound with their weight and usually gain more on top of the weight they lost,» he explains.
A post shared by Hilary Duff (@hilaryduff)To combat this cycle, Young creates realistic food programs, so his clients can feel their best while still incorporating their favorite treats. «When we put plans together for clients they are flexible as far as food goes. … I stick to the 80/20 rule because we need whole foods, but still leave room for some fun foods. … Clients never feel like they are on a diet because they are able to eat the foods they love,» the nutritionist shares.
Read more on etonline.com
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