Natalie Cassidy Gloria Hunniford Charlie Brooks BBC stars Celebrity and Natalie Cassidy Gloria Hunniford Charlie Brooks

BBC EastEnders: The dark side of fitness DVDs as Natalie Cassidy 'regrets' 4 stone weight loss and Charlie Brooks became 'obsessed'

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EastEnders stars have opened up about the consequences of the films. Speaking to the Comfort Eating with Grace Dent podcast, Natalie admitted her 2007 tape Then and Now was a mistake.

According to The Sun, she said: "I was very overweight and they approached me and said listen, we're going to give you £100,000, we're going to get you really fit and you're going to lose four stone.

I was like happy days, let's go for it. I just thought, that's a lot of money; but it wasn't the right thing to do. READ MORE: Loose Women star Gloria Hunniford says ‘magic make-up’ allowed her return to work after nasty fall "It wasn't - you are losing a lot of weight in a three or four-month period, twelve or sixteen weeks, low calories and training every day.

I got there, and as soon as that DVD came out, I ate for England. I put all the weight back on in eight weeks. " Charlie released her tape Charlie Brooks’ Before & After Workout in 2005 and echoed Natalie's sentiments.

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