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B12 deficiency: The 4 uncomfortable signs on your tongue you could be low on B12

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Vitamin B12 is found in a lot of animal products such as meat, eggs and dairy. A deficiency can lead to a type of anaemia as well as more severe complications such as heart problems, temporary infertility and problems with the nervous system.

Common symptoms of the deficiency include fatigue and muscle weakness. However, symptoms can also appear on the tongue. According to WebMD people with B12 deficiency could discover they have ulcers on their tongue.

It says: "You may get these ulcers on your gums or tongue. "The sores usually clear up on their own, but it helps to avoid ingredients that might be irritating or painful, like vinegar, citrus, and hot spices like chilli powder. READ MORE: Cancer symptoms: The 'sudden' sign you may start to notice when waking up in the morning"Some over-the-counter medicines could soothe your pain. "The health body also states that a smooth or sore tongue is a sign. "Your doctor might call it atrophic glossitis," it says. "Tiny bumps on your tongue called papillae start to waste away. DON'T MISS'It's a terrible death' Risk factors of the 'horrible' disease that killed Paul Newman [CELEBRITY]High cholesterol: Smell that?

The 'extremely serious' sign that can be difficult to treat [INSIGHT]Skin cancer latest: 'Vital' discovery could potentially 'stop cancer in its tracks' - how? [STUDY]"That makes it look and feel kind of smooth and glossy.

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