Dr Alex George has spoken out about how his relationship with food took a turn as he prepared to take part in the fourth series of Love Island.The 30 year old, who recently took a break from work after a "long and hard year", opened up on how he went on a restricted diet and exercised "excessively" for five months before going on the popular ITV dating programme in 2018.
Speaking on Fearne Cotton’s Happy Place podcast, the reality star explained that he cut out "everything" besides "basic components that would make me lean and lose weight." He went on to address how often and how long he would spend doing both cardio and weight exercises to ensure he got to his goal weight in time for the show.
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