Gone are the days when chefs and homemakers scrambled to find a tasty dish for vegetarian guests. We Brits have had an education in all things green, graduating from a plate of carrots and broccoli to vibrant dishes full of fragrant herbs and spices.
And fake meat is so good, most of us can’t taste the difference! Many of us get on board with meat-free Mondays as part of a healthy diet.
Dr Divya Sharma, author of Doctor Bowl, has whipped up a few fresh ideas to help us get our five (or more!) a day. Want breakfast, lunch and dinner sorted?!
Here are our three favourites... Super berry smoothie SERVES 1 Ingredients: 120g frozen berry mix (strawberries, blueberries and raspberries) 20g rolled oats 2 tbsp coconut yoghurt 1 tbsp chia seeds 1 tbsp maple syrup or agave syrup 350ml oat milk (or your milk of choice) Toppings (optional): Strawberries Chia seeds Toasted coconut flakes Put all the ingredients in a high-speed blender and puree until smooth.
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